BIRKIE TRAINING CLASS XVI LIVES!
It's Official, the 2009 16Th annual Birkie Training Class is on. There is some exciting news as well. We have a new site, new time, new format and extra events this year. The quick take is this.
Our new site: Aurora BayCare Orthopedic & Sports Medicine Center - Performing Arts Room. This is a new and roomy facility with state of the art accouterments. Really first rate and easy to access off I-43.
New Time: 6:00 PM. Tuesday Nights starting December 9Th running 11 weeks through the Birkie. This is a 90 minute class. Not too early-not too late, but in the groove.
This year we will have Physiological testing: Administered through Aurora Sport Medicine we will be doing some blood lactate testing. If you don't know your Anaerobic Threshold you will now. Very cool and very informational. Find out why knowing how you work is important.
Registration is open by visiting our home page at www.incompetition.com . We have a cool participation gift and an awesome soft floor turf room to use which is so sweet on the feet as well as some sport specific core drills that are new this season. We have room for only 40 individuals so don't delay.
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