Wednesday, September 19, 2012



The 2012 ski season kicked off with the Bairds Creek Hillbounding group Tuesday the 18th of Sept.
We typically expect 30-40 skiers and complete 25-30 reps up the hill with an emphasis on technique and power. This is a tough workout that is best accomplished in a group setting. We have a soft, mowed and well lit hill with easy access.

Bring dry clothes (you sweat a lot) a water bottle and a shorter (armpit height) XC ski poles. We will have some available as well. Partners are encouraged as we do some paired drills.

We start the warmup at 5:30pm at the top of the hill and typically conclude with a lactate interval at 7:00pm. Come dressed to sweat!

No comments: